Hi guys. Basically as the title says I just saw the crazy expensive wokout apps subscription prices on PlayStore and decided to find free workout video programs solutions but couldn’t find anything with good quality so I asked you guys here. Where to find beginner strength and cardio programs for free?
Thanks but neither weight lifting nor running are an option for me unfortunately. Also you’re absolutely right I should have said that was looking for at home without equipment and dumbbells kinda stuff
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Thanks but neither weight lifting nor running are an option for me unfortunately. Also you’re absolutely right I should have said that was looking for at home without equipment and dumbbells kinda stuff
Check out the bodyweight fitness subreddit if you want bodyweight stuff. Their wiki and the r/fitness wiki is really good.
I had good success running their recommended program as a beginner and also when traveling.
Not videos, but this has worked for me: http://www.startbodyweight.com/p/start-bodyweight-basic-routine.html