Hi guys. Basically as the title says I just saw the crazy expensive wokout apps subscription prices on PlayStore and decided to find free workout video programs solutions but couldn’t find anything with good quality so I asked you guys here. Where to find beginner strength and cardio programs for free?
The program is simplistic, dont follow all the advice in the book but the guidance around compound lifts is good
Follow that basic program for a month or two (Or ice cream fitness), depending on your level of fitness you might like PHAT or PHUL.
Couch to 5k
Once you Can run a 10K It’s simply a matter of determining what your goals are
On the software side:
Fitnotes
Although it’s proprietary, it’s free and that allows you to export your data into SQLite. Any llm (even a local one) will cobble together a dashboard with plotly/jupyter or even PyQt without much pain
Waistline Is an application available on F-Droid, This is open source. So, send the developer a donation if you like it.
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On the software side: