The basic gist is that stress can be a good thing and a motivator if it is not overdone.
The problems arise with chronic stress. "Fear becomes conditioned and habitual." When you enter this mode it is VERY hard to break out of it. You begin to worry about every
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Rules
Rules
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I live in my headphones. If anyone chatty is around I put headphones on as an indicator of concentration. (Not that it works)