Not ridiculing you, but if you have “decently severe anxiety” over this, what the hell are you doing here?

Seriously, why are you feeding the beast in your head? This information machine is made to continue that trend. Just stop it and look at something else. Go for a walk or something and close the browser or phone. Heres a hint, if you have any excuse other than “oh shit you’re right”, you are an addict to this, and ive heard enough excuses from junkies in my life. Do better for yourself.