One aspect is how interesting you are as a target. What would a possible attacker gain by getting access to your services or hosts?
The danger to get hacked is there but you are not Microsoft, amazon or PayPal. Expect login attempts and port scans from actors who map out the internets. But I doubt someone would spend much effort to break into your hosts if you do not make it easy (like scripted automatic exploits and known passwords login attempts easy) .
DDOS protection isn’t something a tiny self hosted instance would need (at least in my experience).
Firewall your hosts, maybe use a reverse proxy and only expose the necessary services. Use secure passwords (different for each service), add fail2ban or the like if you’re paranoid. Maybe look into MFA. Use a DMZ (yes, VLANs could be involved here). Keep your software updated so that exploits don’t work. Have backups if something breaks or gets broken.
In my experience the biggest danger to my services is my laziness. It takes steady low level effort to keep the instances updated and running. (Yes there are automated update mechanisms - unattended upgrades i.e. -, but also downwards compatibility breaking changes in the software which will require manual interactions by me.)
I assume you want to access a self hosted service on your local server from the Internet.
To make the service accessible from the Internet multiple things are required:
Since Jellyfin, qbitTorrent-nox and the arr-suite are available as docker containers, you could try one of the many docker web UIs. I never used one of them since I’m happy with my one file docker compose configuration, so I can’t recommend one.