I use OnTheSpot downloader to grab albums from spotify at 320kbps - https://github.com/casualsnek/onthespot
Use Soulseek (nicotine+) to grab more obscure stuff. Can get everything on there, just sometimes slower and not as reliable as a torrent.
I use these sites for movies, in order of convenience:
https://ytssss.jamsbase.com/ (basically just YTS)
https://www.magnetdl.com/ (search sucks, but if you get used to it, it has huge libraries of TV series)
https://en.torrentgalaxy-official.site/
https://psa.wf/ (PSA RIPS)
I don’t really download apps anymore, so malware really isn’t an issue, but make sure you’re using UBlockOrigin plugin and a VPN like TorGuard
oh god, the difference between some of my old rips at 128 and 320 is damn near night and day. i though the song just sucked, but the quality was just shit. also found a track that got corrupt, but still played, but at 1/10th the speed, it was about 30 minutes long, but normally only 3 lol. just stretched the fuck out of it.