To add onto what the other commenter responded with, Lufa doesn’t just provide their own produce from their greenhouses. They also supply local produce and products from all around the region, including going as far as Lac St Jean region and Eastern Ontario for stuff that is made locally. Some is greenhouse, some is seasonal.
Outside of this, it sources citrus from small growers in Florida for example.
Lufa is operating on a quasi-subscription model. If you sign up with them, they have a weekly basket of veggies and fruit coming your way. You can either custom tailor this basket three days in advance or you can just let them send you whatever they have. The contents vary seasonally. Their greenhouses usually grow tomatoes, cucumbers, zucchini, lettuce and kale derivatives, microgreens and herbs. You get charged on a per basket basis and the empty baskets have to be returned to them (usually they take empty ones at next week’s Drop-off).
With the weekly baskets they can gauge demand pretty well.
Anecdotal: If I lived alone or with another omnivore like me, I’d be happy to keep the baskets running either with whatever Lufa puts into it or with some micro managing. Alas I live with three girls, two of them being really picky eaters. When we had the weekly basket running, we actually produced a lot of waste, because I alone was not able to consume its contents or plan dishes around it that they would consume.
I’ve become a Canadian citizen fairly recently, and the first time I have ever encountered anything related to the King since the past eight years I’ve been living here was during the Citizenship Oath. Which was a fun little ceremony.
You don’t even have to become a citizen to live in Toronto. Instead I’d just simply not live in Toronto because it’s a shit place, not because of some irrelevancy.
So don’t let Charles hold you back!
No, it was rather easy. I was only eleven years old though. The consciousness of it and the method to squelch it at first, without saying it out loud, helped a lot. The therapist really only highlighted it once for me. But it didn’t help that to get to this point I got traumatized by a whole class of vicious fifth graders laughing at me while I was reciting something in front of the class. 🙄
All good. Looks like my comment got axed for some reason, even though I’ve intended it as a positive critique.
I’ve noticed that people like using “I mean” as a filler or figure of speech. But when you keep seeing it over and over again, especially multiple times in a single comment, or in a comment chain, it’s really noticable.
I used to say “uhm” out loud a lot while forming sentences. It’s a placeholder to give your mind a pause to catch up what you are trying to say. A speech therapist highlighted this to me and got me to slowly phase it out by first squelching it and just internalizing the “uhm”, then completely getting rid of it and rely on silent pauses instead. It helped me realize these speechpatterns, doesn’t matter whether they are used as a run on or a pause. And “I mean” really caught on the past few years as a faux intellectual discourse marker, so it’s extra noticable for me.
Looks like there’s some more about its usage here:
If it was standard time during the summer months, Montreal sunrise would be 4:05AM and sunset at 7:45PM in June.
If Montreal remained in DST year round, sunrise would be at 8:30AM and set at 5:15PM in December.
If we remained on standard time, we’d have sunrise at 4:35AM and sunset at 8PM in Toronto.
If we had DST year round, sunrise would be 8:45AM and sunset would be at 5:40PM in Toronto.
I think Standard time sucks in the summer. And while I’d love to have more sunlight in the afternoon in the winter, I recognize that having sunrise only by 8:30-8:45AM is detrimental.
I work in fintech, specifically in the payments industry for a company that has a huge vertical spread. And damn let me tell you, we (along with the big ones like MC, Visa, Amex) just skim the delicious foam off the top of everything… right into the pockets of the exec team who keep doing weekly stupid motivational videos from every corner of the world.
I think governments should start thinking about nationalizing the shit out of this instead of everyone paying these stupid nepomonkeys. I don’t care if I’d be out of a job, I can find something else.
32kmph is not absurdly slow for assisted ebikes. Bozos without helmets riding the blue bixis in Montreal can be dangerous.
Additionally a lot of non-e-bixies are imported from the US, or god knows where, that seem to have no cap and do not even need pedal assist. Just pull the grip on the handlebar and you accelerate. In Europe we call those e-mopeds. But for some reason here it’s an ebike.
Edit: to add, I agree. Cars should definitely have caps based on jurisdiction. But I assume it will be bypassed just like other things, and this guy would probably have been among the ones to get their hands on one of those vehicles anyway.
I was actually going to the airport yesterday, and was wondering why the otherwise 30 minute drive took over an hour, with the lineups already reaching the hwy exit. I was explaining to my relative, that see, Montreal has such little foresight, they couldn’t build a train to reach the airport in fifty years, unlike Toronto and their Union-Pearson express, which makes YYZ a superior departure point.
Little did I know that this was a sit-in by activists. And the First Nation & Eco activists do this stuff in Toronto all the time. As in block the UP / CN lines, so it’s not like that would be exempt from delays either.
All the power to them mind you. I’m just trying to highlight my smugness and bias towards Toronto transit interconnectedness.
One would have to consider that all the legumes listed are not sources of complete protein and would need to be complemented with rice for example. The protein percentages per 100g is also fairly low in comparison, this means that it’s likely more carbohydrates.
I’d argue that pork chops are the most optimal source of full protein along with the fat it offers.
To get the same amount of protein and fat from tofu, the best vegan option, one would need to eat twice as much as one would eat chops.
But I don’t see tofu listed on this graph.
Maybe BC would go there to form Cascadia.
ON and MB would join up with IL, MI, WL and MN.
Maritime Provinces & NL would go with New England.
Quebec would finally gain independence. And the territories would have to accept their new reality.
AB can fuck off.
I feel like I am forgetting one… whatever.