I have been using the Mi Band for years which I generally like, although it’s quite a simple device
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This is a troll comment.
Let’s review: has “had a couple of Garmins”, but doesn’t know that both speed and lap speed are default data fields in the bike activity. And can be trivially changed to average speed or essentially a bazillion other types of data (HR, power etc) in a highly customisable way.
I said average speed. Learn to read.
I haven’t touched the thing in three years.
I just remember that it had pace where it should have average speed. That is all.
Now go away. I’m not interested in defending myself to someone like you, who’s been nothing but nasty.