They tell you to place the phone facedown so the screen will at least dim & not be keeping you from sleeping (hopefully). Otherwise yeah, the alternative is to get the device that can track sleep without leaving the phone screen on.
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Wait… they made an app/game for sleep which requires the screen to be on all night unless you pay?
I am assuming Pokemon GO Plus is a paid service.
The Pokemon go plus+ (yes it’s two pluses) is a little device, sorta like a flattened PokeBall, rather than a service.
They tell you to place the phone facedown so the screen will at least dim & not be keeping you from sleeping (hopefully). Otherwise yeah, the alternative is to get the device that can track sleep without leaving the phone screen on.