Note the follow up that sticking to your bedtime 4 times in a row is another goal. We’re ruined, folks.
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You might need a new a different bed. That and exercising regularly completely killed my lower back pain.
The bed is the most likely culprit, but new mattresses are expensive.
You can get decent ones on Amazon for less than $500. I think I paid like 350 for my 12” deep one, I’ve rotated it every 3 months and it still feels like new a few years later
my bed is too comfortable that i wake up after 12 hours